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Fullwell Cross Leisure Centre
Active
Lifestyle
Active Lifestyle
Sessions
| | Cardiac Rehab Phase 4
Tuesday 3.00pm
- 4.30pm
Thursday 3.30pm - 4.30pm
Customers of these sessions will
need to be referred by their hospital and to have completed Phase
3.
Active Lifestyle
Gym
Thursday 2.30pm - 4pm
This session is gym
based and ideal for customers who have completed Phase 4 or who are returning to
exercise
following an illness, injury or have been inactive for
sometime.
This session would also suit older customers who would like to
exercise in the company of an experienced instructor.
Active Lifestyle Classes
Wednesday 1.00pm -
2.00pm
Friday 1.00pm - 2.00pm
Saturday 9.30am - 10.30am
Similar to
the Active Lifestyle Gym, these classes are suitable for older customers and
those who have completed Phase 4. They are also suitable for those who are new
to, or who are returning to exercising. Also, this is suitable for people who
have other medical/orthopaedic limitations. |
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